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Thursday, November 10, 2011

Motivation for the day!




Weight today: 136.4
Exercise today: 40 min kettlebells (Lauren kicked my booty!!), 60 min horseback riding

Today is going to be a LONG day as I go back to work tonight--which means up for over 24 hours--ugh. However I have thoroughly enjoyed my 6 days off with renewed gusto for prepping healthy meals, getting in my exercise, time with my animals and family. I am feeling great and healthy and happy. When I take care of my body, I feel like I am living each day to the fullest.

Make today count towards your success!



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Posted by at 9:05 AM

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My Life, Health and Fitness Goals for 2011!

  • Appreciate my healthy body by being active and fueling it with good food, understand my limitations but push through them when I know I'm not giving it my all! ( Give myself a B-/C+ for this)
  • Maintain a healthy-feel good weight, gain strength and fitness!--eh, it was a hard year. did ok
  • Go back to school--started the process, accepted into school, still working on transfer of credits, etc. Plan on summer/fall next year (waiting for free tuition!)
  • Give up Diet Coke for good! DONE!!
  • Give up bottled water (unless traveling or on vacation) DONE!!
  • 4 mile Dirty Girl Run--July 2--DONE!
  • Take horseback riding lessons--started 7/29!
  • Finish century bike ride--did not happen this year. I did not get enough training time in. Next year!
  • 10K Dirty Dash Sept 24--done!
  • Hike Mt. Timpanogos (15 mile RT, 4580 elevation gain)--planned--not done, weather got too cold and schedules got changed. :( Next year!
  • Dance lessons with hubby--registered for class in Jan 2012

Health and Fitness Goals accomplished in 2010!

  • Maintain weight 129 lbs or less through healthy eating and exercise, continue to get lean and strong!--Finishing the year in the low 130's, which wasn't what I wanted but I'm ok with it. Did get stronger! ;)
  • Submit my story to Prevention's "Picture of Health" contest--done! 1/19/10
  • Finish Lifetime Fitness mini-indoor triathlon March 6th--done!
  • Finish 5K or longer race--done! 7K, 4/26/10
  • Goldilocks women's 60 mile bike ride May 8--Done! 47 miles
  • Finish at least one Sprint Triathlon-- Iron Girl Triathlon Las Vegas 5/15/10--DONE!!!!!!!!!!!!!!
  • Finish a century (100 mile) ride--Utah Lake Century 8/7/10--NOT done, next year
  • Finish Insanity 63 day challenge Aug 30 - Oct 31--not finished, too hard on my knees and missed weight training
  • Try Bikram (hot) yoga--done!! 11/20/10
  • Be featured in Shape Magazine--December 2010 issue--DONE!!

Health and Fitness Goals accomplished in 2009!

  • Maintain my weight at 122-127 lbs through proper eating and exercise and continue to get lean and strong!--done
  • Pass ACE Lifestyle and Weight Management Consultant Exam-- 09/01/09--passed!
  • Take intro martial arts class--done! 8/14/09
  • Teach Weight workshop classes-- done! 9/8/09
  • Send my story to Shape magazine--done! 9/27/09
  • Do at least one chin up! --done! 1/25/09
  • Share my story at work - Healthy Balance--done, in 02/09 issue

Health and Fitness Goals accomplished in 2008!

  • Join the National Weight Control Registry (NWCR)--done! 10/14/08
  • Take and Pass ACE Personal Trainer Exam by the end of December 2008--PASSED!!!!! 12/3/08!
  • Try indoor rock climbing--done! 12/08
  • Take fencing class--done! 9/08
  • Achieve and maintain my weight at 123-126 lbs or less with proper eating and exercise--done!

Motivation!

Motivation!
Cathe Friedrich