More Good Eats!

In an effort to get processed starchy addictive treats out of my diet I was left feeling lonely for something healthy and crispy to have with soup or salads. Yesterday I made something yummy!

QUINOA Crackers

1. 1 TBL dry quinoa, 1TBL flax seeds and 1TBL chia seeds made into a "flour" with a coffee grinder.
2. Mix with 2 TBL water, or--enough for a thick "dough."
3. Make small thin rounds (like a round cracker) and sprinkle with salt, pepper or any spice you like.
4. I tried baking them but they were no bueno--not crunchy enough for me. They were fantastic done in a non-stick pan on the stove. Just a few minutes on each side and they were crispy and delicious.

Nutrition: 134 calories, 7.3 g fat, 13.4 g carbs, 4.5g protein, 6.7 g fiber for the whole recipe. Omega 3 fats, B-vitamins, anti-oxidants, and calcium just to name a few of the good things!

You can also make these ahead of time and freeze the "dough" rounds between wax/parchment paper, works great!

Here'a a picture of the ones that I baked with my bean salad (see below).

Here's also a new Organic bean mix I got at Costco yesterday called TruRoots bean trio. It's lentils, adzuki and mung beans. They are ready to go in 15 minutes and you can put them in soups, stews, salads, etc. Great source of protein and fiber! The above picture I put 1/2 cup cooked bean mix with 1 small seedless cucumber, 1/2 red bell pepper, 1 campari tomato and added a dressing of 2 tsp olive oil, 1 tsp lemon juice, salt and pepper. It was yummy and filling.


AND Costco also now has their own Greek Yogurt! 24 grams of protein and good bacteria in one yummy cup! Try adding mixed herbs and seasonings for a veggie dip, or add it to a fruit smoothie. I love it with chopped pecans and berries too. VERY good to top off a baked sweet potato. Use it in place of sour cream and your family won't know the difference!


My therapy, myhorse, Takoda, having fun in turnout :)